ADHD-friendly outputs. No ADHD diagnosis needed!
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Install
Claude Code
claude plugin marketplace add ayghri/i-have-adhd
claude plugin install i-have-adhd@i-have-adhdThen type /i-have-adhd. No local clone needed: Claude Code fetches the repo and keeps it updated.
Want it on every session? touch ~/.claude/.i-have-adhd-always (see INSTALL.md).
Codex
codex plugin marketplace add ayghri/i-have-adhd --ref main
codex plugin add i-have-adhd@i-have-adhdThen type $i-have-adhd to apply the output style explicitly. The skill can also be invoked implicitly when Codex sees a task that benefits from it.
Install instructions for other coding agents live in INSTALL.md.
What it does
A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"
What changes
Before
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After
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The rules
10 rules. Full text in SKILL.md.
- Lead with the next action.
- Number multi-step tasks.
- End with one concrete next step.
- Suppress tangents.
- Restate state every turn.
- Specific time estimates (minutes, not "a bit").
- Make wins visible.
- Matter-of-fact errors.
- Cap lists at 5 items.
- No preamble. No recap. No closers.
Tune it
Fork, edit skills/i-have-adhd/SKILL.md, then swap your copy in:
claude plugin uninstall i-have-adhd # drop the upstream copy first:
claude plugin marketplace remove i-have-adhd # fork and upstream share both names
claude plugin marketplace add <your-username>/i-have-adhd
claude plugin install i-have-adhd@i-have-adhdRestart Claude Code, then re-invoke /i-have-adhd.
Credits
Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.
License
MIT.
Star ⭐ if it saved you one scroll past one "Great question!"
